"Posture"

The first step to good posture is being aware of it at home and at work. It can be very helpful to ask someone else to observe your posture and point out any potential problems. Some things to look for include a forward positioned head, slouched or rounded shoulders or an increased dip in your low back. At work you should take note of the way you lift, type, stand etc. Once these things have been identified you can work on correcting them.

If you do not have any significant postural issues you can begin a routine that will help maintain your bodys health. When choosing a routine, take into consideration your special needs and the type of activities you do on a regular basis. Some programs that can be particularly helpful include Pilates and ball exercises, which focus on creating balance throughout the entire body.

Not everyone is comfortable with taking these steps on their own. Massage therapy can help you get started and help you maintain your good posture. The first visit to a massage therapist would include a postural assessment and an assessment of the soft tissue to determine the location of tension or trigger points that may have developed. The massage therapist would then explain what areas need correction and a plan of action would be developed. Your frequency of treatment would be determined. The massage therapist will provide postural specific exercises that could be done at home.

These are some tips to get you on the road to good posture and a healthier lifestyle. The most important thing to remember is to take action before symptoms occur. Dont put off getting started or you may find yourself in daily discomfort.These are some tips to get you on the road to good posture and a healthier lifestyle.

For more information on the benefits of massage therapy on posture and soft tissue health, please contact our clinic at (902)752-9926.

Lina Skoke Woods, RMT, Member of the Massage Therapy Association of Nova Scotia